What is Energy Healing? A Guide for the Spiritually Curious (or Slightly Skeptical)

We’ve all heard the phrase “good vibes only.” But what if I told you that vibes – more formally known as vibrational frequencies – are actually part of the subtle fabric of your being? Welcome to the world of energy...

According to their website, April 14^th and every day in 2025 has been dubbed World Quantum Day as we celebrate the International Year of Quantum Science and Technology – promoting public awareness and understanding around the world.   https://worldquantumday.org/

The site invites us to “DISCOVER TH...

Get out of that box. You know the box… we both know the box all too well. 

One of my mentors always says, “Do something that’s uncomfortable today. Do something new. Try something on your that-might-feel-weird list.”

Do I do it?  This is hard to admit, but in the past few years, I’ve only stepped...

April 20, 2024:

1. I am eternal
2. I am a spark of Creator God – I am Brilliant & Limitless
3. I love the way I have protected my inner knowing & protected my sovereignty in this harsh, devouring prison planet
4. I love the spirit I’ve maintained against numerous health challenges – the spirit to persist
...

October 22, 2021 Dreamtime

I am working for a big non-profit organization, and we are ostensibly raising funds for a worthy cause. A former SVP of mine is one of the bigwigs… just as clueless and inept as in real life, IMO. (I'm the real life me, but younger in my late 40's.)

We are in a meeting i...

Breath is life. It connects us to all that is. It connects us to our bodies, our minds, and our spiritual essence. By consciously engaging with our breath, we tap into the energy that sustains us, heals us from within.

In many cultures and spiritual traditions, breath is considered the very essence...

All dis-ease stems from inflammation. The body is unhappy, stressed, and totally irritated by nasty infiltrators. You know, like that out-of-control driver weaving in and out of traffic. It’s annoying, dangerous, and may take you down if the situation is ignored.

Going against everything we’ve been...

Movement excites the body, engages the senses, and moves major energy... especially when the music is soulful and invigorating. Somatics is a mind-body approach for relaxation and bodily awareness. 

Dance is a form of Play... Creative Expression. Play energizes and de-ages us. We must continue to p...